Weekly Meal Subscriptions, Café & Frozen Foods designed with care in mind.
Lexington, Kentucky
Why Nourished Folks?
Our menus are created from seasonal vegetables, good grains and tasty spices that we know your body will thank you for.
Made from Scratch
We believe that the flavors of the world are what binds us together, and curate our menus based off of inspiration from everywhere.
Globally Inspired
Comfort Food
that Feels Good
You will eat a lot of vegetables with us, and we think that we make them taste really good. Your body will be happy to get the extra benefits of eating food from the ground.
We believe in doing a lot with a little, and using every inch of what we can. Any scrap we do have goes to compost for our personal gardens.
Low Food Waste
Note from the Founder, Riah
My first baby was born in 2016, transforming everything I knew about caring for new parents. I quickly took a doula training and started attending births, easily witnessing that folks were not cared for properly in their postpartum time. With a lifelong love of food and culture, I delve into postpartum traditions from all over the world and started cooking with healing in mind.
Feeding folks who are healing is why this business began, but it has thrived on busy folks who want to eat something good each week. We like to relieve stress and increase flavorful meals that feel good on your body.
Nourished Folks is place for you to send food to yourself and your people. Our weekly meal subscriptions are created with care in mind and are artfully created by cooks who love to Chef their food. We love making your lives easier and helping you and your people eat well through big life times.
Food binds us all together, and we damn sure need it these days.
-Riah
